彈力帶輕鬆做起來，扶地深蹲划船，上肢下肢一次搞定 ＃彈力帶 ＃上肢訓練 ＃下肢訓練 ＃俯身划船

終於可以了解彈力帶為啥之前賣到缺貨了，最基本入門款式就可以進行眾多的姿勢動作，出力位子有確實正確，坦白說就算是輕磅數，也是會累人的



Song: Luke Bergs - Soulful
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Song: Thomas Gresen - Another Life
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Song: Vendredi - I'm Free
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Video Link: https://youtu.be/FoNUt_ItfBQ

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